ARE YOU EXPERIENCING A LOW BACK PAIN?
According to the National Institute of Neurological Disorders and Stroke (NINDS) Trusted Source, low back pain is the most common cause of job-related disability. At least 80 percent of Americans will experience low back pain in their lifetime.
Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects.
Low back pain can also be the result of certain diseases, such as:
- cancer of the spinal cord
- a ruptured or herniated disc
- kidney infections
- infections of the spine
Acute back pain can last anywhere from a few days to a few weeks, while chronic back pain is pain that lasts longer than three months.
Low back pain is more likely to occur in individuals between the ages of 30 and 50. This is partly due to the changes that occur in the body with aging. As you grow older, there’s a reduction in the fluid content between the vertebrae in the spine.
What are the treatment options for low back pain?
- Self-care methods are helpful for the first 72 hours after the pain begins. If the pain doesn’t improve after 72 hours of home treatment, you should call your doctor.
- Stop your normal physical activities for a couple of days and apply ice to your lower back. Doctors generally recommend using ice for the first 48 to 72 hours, then switching to heat.
- Alternate ice and heat to relax muscles. The RICE protocol — rest, ice, compression, and elevation — is recommended within the first 48 hours.
- Take over-the-counter pain medication, such as ibuprofen (Advil, Motrin IB), or acetaminophen (Tylenol), to relieve pain.
Sometimes lying on your back causes more discomfort. If so, try lying on your side with your knees bent and a pillow between your legs. If you can lie comfortably on your back, place a pillow or rolled-up towel beneath your thighs to reduce the pressure on the lower back.
A warm bath or a massage can often relax stiff and knotted muscles in the back.
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